NO Days Off Athletes Blog Posts

Just my luck

For the past year, I've been training anywhere from 2.5 hours - 4 hours 6 days a week in the CrossFit Comp group at Moorabbin. It has become my whole world really. I've ditched the weekend drinks, I've ditched late nights & processed foods (unless it's cheat day...

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Velagic – Road to Rio

Velagic tastes Gold in RIO 2016 Every four years, a few months prior to the greatest sporting event known to man, The Olympic Games, it is not widely known exactly how equipment, arena's, surface's are tested in some of the sports being competed there. In 2016 the...

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